gragggrant's Journal, 03 October 2014

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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690 kcal

Fat: 28.50g | Prot: 28.00g | Carb: 93.00g.   Lunch: Bob Evans Fresh Fruit Cup, Panera Bread Chicken Salad Sandwich on Whole Grain. more...

2755 kcal

Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...