Weigh In record (no journal entry) for 13 September 2022
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1207 kcal
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Fat: 36.49g | Prot: 49.14g | Carb: 178.80g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kiwi, Pflaumen, Kaffee, Weintrauben, Almette Frischkäse mit Steinpilz, Harry Eiweißbrot. Dinner: Ei, Cocktailtomaten, Gurke (Geschält), Penny Markt Butterkäse, Elite Laekkergarden , Harry Unser Haferbrot, Elite Laekkergarden , Aldi Bierschinken, Harry 1688 Unser Mildes , Banane. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1942 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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