Weigh In record (no journal entry) for 12 September 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1840 kcal
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Fat: 70.14g | Prot: 103.28g | Carb: 205.68g.
Breakfast: Hellmann's Maionese, Pão Francês, Ovo Frito. Lunch: Alface, Feijão Preto Cozido, Cenouras Cozidas, Repolho Refogado, Tomates, Arroz Branco (Cozido). Dinner: Vigor Grego Zero Morango, Carolina Requeijão Cremoso, Alface Americana, Quibebe, Madero Filé Argentino , Pizza de Calabresa. Snacks/Other: Pão Caseiro, Margarina. more...
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losing 1.2 lb a week
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