Weigh In record (no journal entry) for 12 September 2022
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1264 kcal
|
Fat: 50.12g | Prot: 101.43g | Carb: 103.38g.
Breakfast: Ovo Mal Cozido, Café, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Banana Nanica. Dinner: Antepasto de Berinjela, LAR Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale Arrais's weight history
|