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Had one cheat day on Saturday - what an Idiot.
Sacrifice and disciplined, then all goes to waste.
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245.8 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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624 kcal
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Fat: 18.30g | Prot: 24.36g | Carb: 9.18g.
Lunch: Eskort Cheese Griller. Dinner: Eskort Cheese Griller. Snacks/Other: Castle Lite. more...
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losing 3.3 lb a week
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 Comments
Don't put yourself down. 3.3 is nothing to scoff at
13 Sep 22 by member: sugarplum_
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