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Wünsche einen schönen Wochenstart 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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519 kcal
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Fat: 9.59g | Prot: 82.60g | Carb: 21.76g.
Breakfast: Aldi Deutsches Corned Beef, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Kaninchenfleisch, Roter Tafelwein, Grüne Oliven, Schwarze Oliven, Rote Paprika, BioBio Suppengrün, Brokkoli, Natürlich für Uns Bio Dinkelreis, Champignons, Chinakohl, Zwiebeln, Salz, Schwarzer Pfeffer, Knoblauchpulver, Davert Indian Masala. more...
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steady weight
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hrldfischer's weight history
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