Weigh In record (no journal entry) for 12 September 2022
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163.6 lb
Lost so far: 15.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1372 kcal
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Fat: 28.30g | Prot: 148.63g | Carb: 143.19g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , Splenda No Calorie Sweetener Packets, Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Coca-Cola Diet Coke, Great Value Romaine Lettuce, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Member's Mark Boneless Skinless Chicken Breast, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. Snacks/Other: General Mills Lucky Charms Cereal, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake. more...
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2297 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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