Weigh In record (no journal entry) for 12 September 2022
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207.5 lb
Lost so far: 43.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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875 kcal
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Fat: 25.39g | Prot: 71.88g | Carb: 91.76g.
Breakfast: Vigor Iogurte Grego Zero Morango, Wickbold Pão Castanha do Pará e Quinoa, Tirolez Creme de Ricota Light. Lunch: Couve Refogada, Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter. more...
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gaining 3.6 lb a week
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