Weigh In record (no journal entry) for 12 September 2022
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177.0 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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39 kcal
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Fat: 1.00g | Prot: 3.00g | Carb: 4.50g.
Breakfast: Parmalat Leite Semi Desnatado Zymil. more...
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gaining 5.4 lb a week
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raalsilva's weight history
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