Weigh In record (no journal entry) for 12 September 2022
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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385 kcal
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Fat: 22.60g | Prot: 23.91g | Carb: 19.13g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Kahvi, Oatly Ikaffe Kauramaito, Keitetty Kananmuna. Snacks/Other: Kahvi, Sokeri, Oatly Ikaffe Kauramaito. more...
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gaining 10.8 lb a week
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