Weigh In record (no journal entry) for 02 October 2014
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1574 kcal
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Fat: 53.73g | Prot: 148.99g | Carb: 124.59g.
Breakfast: Melons d'Eaux, Kirkland Signature Egg Whites. Lunch: Catelli Healthy Harvest Macaroni, Tostitos Salsa Medium, Poulet Grillé Rôti ou Cuit au Four. Dinner: Andy Boy Romaine Hearts, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Allmax Nutrition AllWhey Chocolate, Quaker Rice Cakes, Banane, Kraft Smooth Light Peanut Butter. more...
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losing 2.8 lb a week
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