Weigh In record (no journal entry) for 02 October 2014
|
165.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2014:
|
1373 kcal
|
Fat: 40.38g | Prot: 181.77g | Carb: 67.00g.
Breakfast: Sadia File de peito de frango Sadia, Baked or Boiled Polenta, MuscleMeds Carnivor Chocolate. Lunch: MuscleMeds Carnivor Chocolate, Porto Alegre Queijo tipo cottage, Porto Alegre Queijo Frescal Porto Alegre, Probiotica Whey Bar chocolate, Almonds. Dinner: Porto Alegre Queijo tipo cottage, Porto Alegre Queijo Frescal Porto Alegre, Sadia File de peito de frango Sadia. Snacks/Other: MuscleMeds Carnivor Chocolate, Prato Fino Arroz Cru. more...
|
|
2331 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Running - 6/mph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|