Weigh In record (no journal entry) for 12 September 2022
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88.0 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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449 kcal
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Fat: 14.52g | Prot: 27.38g | Carb: 50.84g.
Breakfast: Boombar Protein Cookie Cherry, Nescafe Gold Origins Sumatra, Kinder Молочный Ломтик. Lunch: Nescafe Gold Origins Sumatra, Белые Росы Творог Обезжиренный, Нектарины. Dinner: Orbit Жвачка Bubblemint, Медовый Край Мёд Гречишный Натуральный, Nescafe Gold Origins Sumatra, Doctor Grain Хлебцы Ростовские Экстра Ржаные, Индилайт Кампана, Плов, Куриная Грудка Отварная. more...
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1040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 10.0 lb a week
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