Weigh In record (no journal entry) for 11 September 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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658 kcal
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Fat: 23.74g | Prot: 46.93g | Carb: 62.50g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). Lunch: Copra Óleo de Coco Extra Virgem, Banana, Goma de Tapioca, Quaker Farinha de Aveia, Ovo. more...
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gaining 0.9 lb a week
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