Weigh In record (no journal entry) for 02 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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4038 kcal
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Fat: 199.55g | Prot: 132.88g | Carb: 420.57g.
Breakfast: Aldi Junger Gouda, Aldi Feines Hähnchenbrustfilet, Bergader Bavaria Blu, Grafschafter Vollkornbrot (65g), Kaffee, Kräutertee. Lunch: Frühlingsrolle mit Hühnchen oder Pute, Kräutertee, Kaffee, Krüger White Cappuccino. Dinner: Bergader Almkäse Würzig, Lidl Fleischrotwurst, Weizenbrötchen, Aldi Junger Gouda, Aldi Kochschinken, Aldi Puten-Kasseler, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola, ültje Erdnüsse ohne Fett Geröstet, Ja! Knabberbox, Kräutertee. Snacks/Other: Vitalis Knusper Plus Nussmischung, Apfelkuchen, Käsekuchen, Nutella Nutella, Grafschafter Vollkornbrot (65g), Alpro Softer Karamell. more...
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2702 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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