Weigh In record (no journal entry) for 11 September 2022
|
155.0 lb
Lost so far: 74.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
1473 kcal
|
Fat: 125.38g | Prot: 62.13g | Carb: 24.46g.
Breakfast: Dziugas Сыр Твердый, Alesto Грецкие Орехи , Casino Шоколад 95%. Lunch: Magic Taste Тахини, Баранина,Грудинка Мякоть. Dinner: Regis Мороженое Mini Bites. Snacks/Other: Valor Mini 82% Cacao, Alpro Миндальное Молоко. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|