Weigh In record (no journal entry) for 10 September 2022
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150.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1271 kcal
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Fat: 58.62g | Prot: 75.48g | Carb: 124.39g.
Breakfast: Sola Sweet Oat Bread, Great Value Egg, Mission Avocado. Lunch: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Green String Beans, Pork Loin (Whole, Lean Only) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Peanut Butter, Publix Energy Trail Mix. more...
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571 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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daisyg73's weight history
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