ceciofal's Journal, 10 September 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 64.12g | Prot: 81.99g | Carb: 107.08g.   Breakfast: Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Boar's Head Black Forest Deli Ham, Lettuce, Salad Dressing. Dinner: Calavo Avocado, Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Ranch Salad Dressing, Dole Broccoli Slaw. Snacks/Other: Cathy Cathys Crispy Popcorn, Cantaloupe Melons, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2310 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...