Weigh In record (no journal entry) for 10 September 2022
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1001 kcal
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Fat: 72.02g | Prot: 64.42g | Carb: 18.99g.
Lunch: Clicks Xylitol, Jacobs Instant Coffee, Clover Milk Nolac, Rainbow Simply Chicken Smoked Viennas, Scrambled Egg , Fishaways Grilled Medium Hake. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Beef Sausage, Cauliflower , Spinach . Snacks/Other: Drink-O-Pop. more...
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losing 9.3 lb a week
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