Weigh In record (no journal entry) for 10 September 2022
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193.6 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2549 kcal
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Fat: 136.95g | Prot: 172.85g | Carb: 157.42g.
Breakfast: Maitokahvi, Trube Kanelikierrepitko, Oivariini Pehmeästi Levittyvä, Fazer Puikula Pehmeämpi Ruis, Valio Luonnonjogurtti+ Vadelma & Omena, Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Coca-Cola Coca-Cola Zero, Suklaakeksi, PicaDeli Pikkelöity Punasipuli, Auran Chilimajoneesi, Rainbow Paahdettu Sipulirouhe, Hampurilaisen tai Hotdogin Sämpylät, Pirkka Hot Dog Nakki, Maitokahvi. Dinner: Rainbow Mozzarellajuustoraaste, Paistettu Kananmuna ilman Rasvaa, Keiju Rypsiöljy, Snellman Eetvartti. Snacks/Other: Valio Hyvä Suomalainen Arki Rae, Arla Protein Chocolate Bcaa Pudding, Star Nutrition Whey-80 Double Rich Chocolate, SportLife Nutrition Recovery+. more...
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losing 10.8 lb a week
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