Weigh In record (no journal entry) for 09 September 2022
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202.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1924 kcal
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Fat: 70.06g | Prot: 133.24g | Carb: 194.70g.
Breakfast: Café Régulier, Oeuf, Sirop d'Erable, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites. Lunch: Légume Californien , Wild Blend Rice, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Burger King Whopper Jr.. Snacks/Other: Our Finest Smooth Almond Butter, The Laughing Cow Light Cheese, No Name Original Rice Crackers, No Name Chopped Spinach, Lait avec 2% de Matières Grasses, Egg Whites, Fruits des Bois Congelés, Whey Protein, Banane. more...
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2908 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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