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16:8 IF….Low Carb, High Fat, Medium Protein. No sugar seems to be working 😊
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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671 kcal
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Fat: 47.63g | Prot: 38.71g | Carb: 21.37g.
Lunch: Minced Beef (90% Lean / 10% Fat) , Avocados , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. Dinner: Cauliflower , Cooked Mushrooms (Fat Added in Cooking), Fishaways Grilled Medium Hake. Snacks/Other: aQuelle Sparkling Natural Spring Water , Clover Milk Nolac, Jacobs Instant Coffee. more...
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losing 4.6 lb a week
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