Weigh In record (no journal entry) for 01 October 2014
|
149.0 lb
Lost so far: 51.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1674 kcal
|
Fat: 32.23g | Prot: 126.85g | Carb: 229.54g.
Breakfast: Chiquita Banana, Isagenix IsaLean Pro, Isagenix Want More Energy Orange, Isagenix Ionix Supreme. Lunch: Subway Double Chicken Chopped Salad, Wawa Ham, Egg White & Cheddar Sizzli. Dinner: Isagenix IsaLean Shake - Chocolate, Isagenix Greens!. Snacks/Other: Lay's Oven Baked Barbecue Chips, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla, Gala Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
pam deal's weight history
|