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Only going to weigh every 2nd week. Just keeping ON this cal control plan, it seems to work for me
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179.9 lb
Lost so far: 22.9 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1189 kcal
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Fat: 24.93g | Prot: 46.76g | Carb: 182.49g.
Breakfast: Strawberry Yoghurt, Coffee with Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified), Rice Krispies (30g), Eat Me Bananas. Lunch: Garlic & Coriander Naan, Light Coleslaw, Tea with Semi-Skimmed Milk. Dinner: Spinach & Ricotta Cannelloni, Spinach & Ricotta Cannelloni, Broccoli, Mixed Vegetables. Snacks/Other: Shapers Strawberry Nougat Bar, Light Cream Cheese, Tea with Semi-Skimmed Milk, Whole Wheat Bread, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Sugar Free Strawberry Jelly. more...
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steady weight
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