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kembali dibawah 80kg⚖️
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2769 kcal
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Fat: 67.51g | Prot: 177.01g | Carb: 358.16g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Universal Mooncake, Blade Sport Blade Whey, Durian, Es Doger. more...
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losing 0.3 lb a week
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