Weigh In record (no journal entry) for 09 September 2022
|
122.6 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
1991 kcal
|
Fat: 52.92g | Prot: 105.00g | Carb: 199.12g.
Lunch: 혼합 곡물빵, 피코크 과카몰리, 삶은 병아리콩, 사과, 닭가슴살, 무화과, 토마토, 오이 (껍질 포함), 혼합 샐러드 채소. Dinner: 닭꼬치, 사케, 깍두기, 가지, 고구마순, 배, 밥. Snacks/Other: 천혜향, 자두, 포도, 야쿠르트 윌, 송편. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suen417's weight history
|