Weigh In record (no journal entry) for 08 September 2022
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203.0 lb
Lost so far: 21.8 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2378 kcal
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Fat: 189.25g | Prot: 164.61g | Carb: 2.82g.
Breakfast: Tirolez Queijo Parmesão, Tirolez Queijo Minas Meia Cura, Tirolez Queijo Minas Padrão, Queijo Coalho, Tirolez Queijo Minas Frescal, Boa Nata Queijo Minas Padrão, Tirolez Queijo Prato. more...
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losing 3.1 lb a week
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