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起床上完小號而已❤（昨天吃很多水果🍎🍏
體脂24.3%
BMI18.8
突然又瘦了！！😆😆😆
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106.3 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1545 kcal
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Fat: 48.73g | Prot: 69.93g | Carb: 217.88g.
Breakfast: 水煮蛋, 老騾子 桂花酒釀, 桂圓乾. Lunch: 拉亞 風味燒肉蛋餅, 7-11 統一陽光無糖高纖豆漿. Dinner: 蘋果, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 全聯 珍珠芭樂, 波蜜 蘋果綜合果汁, 柚子, 家樂福 無調味腰果. more...
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losing 2.1 lb a week
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 Comments
09 Sep 22 by member: 尼歐NEO
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