Weigh In record (no journal entry) for 04 June 2011
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1176 kcal
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Fat: 24.39g | Prot: 79.31g | Carb: 165.62g.
Breakfast: cherry, coconut vanilla light & fit. Lunch: ice tea, subway turkey. Dinner: pasta sides - cheesy knorr, red pepper, light done right raspberry, cucumber, romaine, peas birds eye, cod. Snacks/Other: cantaloupe, mozzarella cheese. more...
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3924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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