Weigh In record (no journal entry) for 08 September 2022
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1115 kcal
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Fat: 20.41g | Prot: 34.82g | Carb: 209.72g.
Breakfast: Cormillot Mermelada de Frambuesa, La Tranquera Mate Cocido, Riera Tostadas de Mesa. Lunch: Peras, Fiambre. Dinner: Huevo Duro, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana. Snacks/Other: Peras, La Tranquera Mate Cocido, Pan Blanco, Banana. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 4.6 lb a week
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