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✌
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2808 kcal
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Fat: 101.40g | Prot: 210.35g | Carb: 250.14g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kappadokia Yulaf Ezmesi , Yumurta. Dinner: Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma, Nut Master %100 Yer Fıstığı Ezmesi, Proteinocean Protein Tozu. more...
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losing 6.9 lb a week
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