Weigh In record (no journal entry) for 08 September 2022
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2045 kcal
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Fat: 52.79g | Prot: 190.63g | Carb: 178.67g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Jumbo Leverkaas, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Dirk Boeren Donker Volkoren, Lidl Koolhydraat Verlaagd Brood, AH Les Pain Boulogne Volkoren. Dinner: AH Bospeen, Golden Sun Bio Bulgur , Jumbo Schnitzel Gepaneerd, AH Winterpeen, Lidl Gedroogde Zwarte Bonen, Magere Melkkefir. Snacks/Other: AH Vloerbrood Wit, AH Winterpeen, AH Komkommer, Jumbo Scharrelkipfilet, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 3.6 lb a week
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