Weigh In record (no journal entry) for 08 September 2022
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143.7 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1321 kcal
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Fat: 41.92g | Prot: 98.12g | Carb: 134.80g.
Breakfast: Erdbeermarmelade, Gut & Günstig Hähnchenbrustfilet, Edeka Dinkel Schnitte, Gervais Hüttenkäse. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Nudeln (Gekocht). Dinner: Ehrmann High Protein Grieß Pudding Natur, Tomaten, Florette Feldsalat, Spiegelei. Snacks/Other: Banane. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 6.2 lb a week
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