Weigh In record (no journal entry) for 30 September 2014
|
149.0 lb
Lost so far: 51.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
1634 kcal
|
Fat: 31.23g | Prot: 109.85g | Carb: 239.54g.
Breakfast: Chiquita Banana, Isagenix IsaLean Pro, Isagenix Want More Energy Orange, Isagenix Ionix Supreme. Lunch: Wawa Ham, Egg White & Cheddar Sizzli, Gala Apples. Dinner: Subway Oven Roasted Chicken Flatbread, Isagenix Greens!, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee with Cream and Sugar. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|