Weigh In record (no journal entry) for 08 September 2022
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155.0 lb
Lost so far: 74.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1488 kcal
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Fat: 108.10g | Prot: 102.11g | Carb: 20.08g.
Breakfast: Вареное Яйцо, Casino Шоколад 95%, Alesto Грецкие Орехи , Smiltene Российский Сыр. Lunch: Свиной Бочок, Помидоры, Куриное Филе, Жареная или Запеченная Курица, Magic Taste Тахини. Dinner: Alpro Миндальное Молоко, Valor Mini 82% Cacao. Snacks/Other: Regis Мороженое Mini Bites. more...
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gaining 6.2 lb a week
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