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After 40 hour fast…
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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725 kcal
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Fat: 34.13g | Prot: 87.36g | Carb: 14.86g.
Lunch: White Mushrooms (Stir-Fried) , Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: SPAR Russian Grillers, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: aQuelle Sparkling Natural Spring Water , Gelatin Powder (Unsweetened) , Drink-O-Pop, Jacobs Instant Coffee, Clover Nolac Lactose Free Milk, Lipton Rooibos Tea. more...
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losing 29.3 lb a week
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