rfrench327's Journal, 07 September 2022

250.8 lb Lost so far: 22.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 108.22g | Prot: 57.20g | Carb: 205.33g.   Breakfast: Odom's Tennessee Pride Hot Country Sausage, Plain or Buttermilk Biscuits , Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Kroger Ground Beef Patties 73/27, Kroger Steak Fries, Kroger Classic Potato Chips, Kraft American Cheese Slice, Archer Farms Pretzel Slider Buns. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...

3010 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...