Weigh In record (no journal entry) for 07 September 2022
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1688 kcal
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Fat: 64.46g | Prot: 68.69g | Carb: 211.85g.
Breakfast: Bal, Tam Buğday Ekmeği, Beyaz Ekmek, Biber Kızartması, Aknaz Tam Yağlı Tost Peyniri, Patatesli Omlet. Dinner: Niğde Gazozu Niğde Gazozu, Çoban Salatası, Aknaz Tam Yağlı Tost Peyniri, Spagetti. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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fatmamerveb1's weight history
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