Weigh In record (no journal entry) for 07 September 2022
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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696 kcal
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Fat: 19.55g | Prot: 23.20g | Carb: 102.30g.
Breakfast: Sokeri, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Rainbow Cookies Valkoinen Suklaa & Karpalo, Suodatinkahvi. Lunch: Karl Fazer Maitosuklaa, Kinkkupasta. more...
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gaining 0.8 lb a week
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