Weigh In record (no journal entry) for 07 September 2022
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1039 kcal
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Fat: 63.51g | Prot: 45.95g | Carb: 73.26g.
Breakfast: 만토바 바질 페스토, 머드스콘 카카오스틱스콘, 삶은 계란. Lunch: 검은 콩, 그로서리서울 곤약현미밥, 더덕무침, 홈플러스 새송이버섯, 목살, 다시마. Dinner: 이즈니 무염 버터, 미주라 미주라토스트. Snacks/Other: 파리바게트 아이스 라떼, 멜론. more...
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losing 3.1 lb a week
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