Weigh In record (no journal entry) for 06 September 2022
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134.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1038 kcal
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Fat: 52.64g | Prot: 91.76g | Carb: 56.01g.
Breakfast: Greenmax Black Sesame Powder, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized), Espresso Coffee. Lunch: Boiled Egg, Skinless Chicken Breast, Trader Joe's Romano Caesar Dressing, Trader Joe's Baby Spinach. Dinner: Shirakiku Cut Wakame Dried Seaweed, Visoy Regular Tofu . more...
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gaining 3.9 lb a week
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