Weigh In record (no journal entry) for 06 September 2022
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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740 kcal
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Fat: 42.94g | Prot: 46.74g | Carb: 65.80g.
Breakfast: Гречка Отварная, Простоквашино Молоко 3,2%. Lunch: Окей Борщ с Капустой и Картофелем, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе с Молоком, Хлебница Слойка с Ветчиной и Сыром. more...
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gaining 1.0 lb a week
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