Weigh In record (no journal entry) for 06 September 2022
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1591 kcal
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Fat: 43.62g | Prot: 112.50g | Carb: 177.00g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Great Value Chuck Pot Roast. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Drizzilicious Birthday Cake Bites , Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 85/15, Great Value Broccoli Florets, Great Value Teriyaki Marinade, Premier Protein Cake Batter Delight Shake. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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