Weigh In record (no journal entry) for 03 September 2022
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148.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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763 kcal
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Fat: 30.47g | Prot: 44.78g | Carb: 75.49g.
Lunch: Paladini Jamón Cocido, La Paulina Queso Danbo, McDonald's Papas Fritas (Medianas), Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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losing 6.2 lb a week
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