Weigh In record (no journal entry) for 06 September 2022
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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634 kcal
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Fat: 11.70g | Prot: 66.76g | Carb: 68.00g.
Breakfast: REWE Bäcker Brötchen , Kaffee, Kaffee. Lunch: Kiwi, Äpfel, Gemischter Salat mit Dressing, REWE Hähnchensteaks. Dinner: Dulano Kochschinken. more...
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losing 0.3 lb a week
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bettina656's weight history
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