Weigh In record (no journal entry) for 06 September 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2394 kcal
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Fat: 108.24g | Prot: 165.01g | Carb: 197.95g.
Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Becel Margarine, White Bread , Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel). Snacks/Other: M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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