|
-_-
|
187.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2022:
|
2842 kcal
|
Fat: 107.45g | Prot: 216.52g | Carb: 245.07g.
Breakfast: Haşlanmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Kappadokia Yulaf Ezmesi , Yumurta. Dinner: Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Proteinocean Protein Tozu, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kırmızı Lezzetli Elma. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YektaKemal's weight history
|