Weigh In record (no journal entry) for 05 September 2022
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185.2 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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201 kcal
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Fat: 3.75g | Prot: 18.39g | Carb: 23.43g.
Dinner: Ensopado. more...
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gaining 5.4 lb a week
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pshaidar's weight history
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