renato.kleber's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

202.2 lb Lost so far: 5.1 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

1159 kcal

Fat: 37.33g | Prot: 36.86g | Carb: 167.63g. Breakfast: Nestlé Biscoito Nesfit Integral, Café com Açúcar. Lunch: Macarrão a Bolonhesa, Purê de Batatas (com Leite Integral), Arroz Branco. Dinner: Pastel de Carne. Snacks/Other: Café com Açúcar. more...

2938 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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renato.kleber's Journal, 29 September 2014

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