Weigh In record (no journal entry) for 05 September 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1535 kcal
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Fat: 30.39g | Prot: 141.50g | Carb: 183.38g.
Breakfast: Chicken Boiled Chicken Breast, Cottage Cheese . Lunch: Fig, Cocoa Powder, Whole Milk, Date, Sweet Potato , Egg. Dinner: Date, Grapes, Grapes, White Rice. more...
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steady weight
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Mennatallah .'s weight history
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